Lunch & Dinner
A friendly, diverse neighbourhood bistro that serves healthy, fresh food; organic, fairly traded coffee; and offers a fully licensed bar.
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Morning Eats
*served till 2pm weekdays* *Vegan French Toast 7.25 2 pieces served with maple syrup and fresh fruit *Granola Parfait 5.50 Layers of granola, fresh fruit and yogourt Egg Breakfast Sandwich 6.75 Fried egg, spinach, tomato and cheese with sundried basil mayo on toasted bread Yam Breakfast Sandwich 6.50 Toasted bagel, roasted yams, red onion, spinach, vegan cheese and pesto Rotating Specials! Come in and find out what we have Sandwiches Served on herbed focaccia bun. Add a side house salad or a cup of our homemade soup for 2.50 Oven Roasted Kaiser Ham 7.75 Natural oven roasted ham with Dijon, greens, tomato, red onion and applewood smoked cheddar Basil Turkey 7.25 Basil & sundried tomato mayo, greens, tomato and cheddar and monterey jack cheese Vegan Pulled BBQ Jack 7.75 House made bourbon bbq sauce slow roasted with jackfruit, onions and red pepper and served with pickled onion and mayo Veggie 6.75 Pumpkin seed hummus with grated carrot &beets, tomato, cucumber, and greens Soups and Salads add Tofu/Beans/Chickpeas/Edamame to any salad for 1.75 The Soup of the Moment $ Pay as you can A hearty soup served with toasted bread "Lentils are Everything" Stew $ Pay as you can French green lentils, potatoes, spinach and sundried tomatoes in a mint and lemon-scented stew and served with a choice of feta & bread Kale Caesar 6.00 Kale tossed in our creamy cashew caesar dressing with roasted chickpeas and your choice of parmesan Spinach 7.25 Spinach tossed with a toasted sesame & ginger dressing with sliced oranges, beets and broccoli Taco Salad 10.00 Greens tossed in a chipotle dressing, black beans, avocado, tomato, roasted yams & corn, with crispy spiced tortilla Seasonal Greens 9.25 Greens tossed in maple balsamic dressing, grated beet & carrot, grape tomatoes, pickled cabbage, cucumbers and seeds Snacks Quesadillas 7.00 for 3 Your choice of filling, served with house made red or green salsa or sour cream #1: roasted yams, kale, cooked beets #2: black beans, feta, pickled onion Perogies 5.00 w/salad 7.50 Served with caramelized onion and sour cream Share Platter 9.50 (for 2) Beet and Pumpkin Hummus’ with veggies, olives, and edamame or mixed seeds Mains House Veggie Burger 9.75 Chickpea, lentil, brown rice based patty with beet hummus, greens, tomato, pickled onion & cabbage and served with house salad Three-Cheese Macaroni 10.00 Baked to perfection! Add specialty toppings as you like and served with house salad Squash Gluten Free Fusilli 10.50 Vegan squash sauce with gluten free pasta & broccoli, topped with a choice of cheese and served with house salad Miso Rice Bowl 11.25 Marinated tofu, sautéed vegetables, nori and sesame with miso sauce Peanut Coconut Bowl 11.50 Sauteed kale, broccoli, edamame and steamed veggies, pickled cabbage Goddess Bowl 10.25 Tahini-herb dressing with sautéed and raw veggies and grilled tofu Kids' Menu Smaller portions designed especially for younger palates Perogies 2.50 Potato and cheese, served with sour cream Macaroni and cheese 5.50 or GFV 6.25 Oven-baked, with three kinds of cheese or the squash gluten free vegan option, served with salad Mini quesadillas 1.50 each (min 2) Corn tortillas with cheese *Kids Vegan French Toast 4.25 1pc served with maple syrup and fruit Dessert Come inside to see our selection of house made vegan and gluten free goodies! |
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