The Menu
A friendly, diverse neighbourhood restaurant that serves healthy, fresh food; organic, fairly traded coffee; and offers a fully licensed bar.
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B R U N C H
Served daily between 10am-4pm MADE WITH FREE RANGE EGGS SERVED WITH LOCAL ORGANIC BREAD 317 CLASSIC BREAKFAST 9 two free range eggs any style, your choice of toast. served with roots, salad, or ½ VEGGIE OMELETTE 11 3 egg omelette with roasted portobello, arugula, sundried tomato, roasted red onion and feta. choice of toast. served with roots, salad, or ½ TOFU SCRAMBLE 11 roasted tofu, sautéed red peppers, onion, zucchini, seasonal greens, and your choice of house miso sauce or pumpkinseed pesto. served with roots, salad, or ½, & toast BREAKFAST TACOS 12 3 corn tortillas topped with scrambled eggs or tofu, feta or daiya, corn bean salsa, verde sauce. served with pico de gallo & salad GRANOLA BOWL 5.5 fresh seasonal fruit, house made granola with seeds, oats, dried fruit, served with organic vanilla yogurt EGGWICH 8 scrambled eggs, cheddar + jack cheese, greens, pepper mayo, tomato, on ciabatta bun with salad FRENCH TOAST 9 2 pieces of thick-sliced organic sourdough, fresh seasonal fruit, real maple syrup. SIDE OF FREE RANGE BACON (3PC) 4 SIDE OF VEGGIE BACON (3PC) 3 L U N C H Served with SALAD, ROOTS, or SOUP SERVED WITH LOCAL ORGANIC BREAD GLUTEN FREE BUN AVAILABLE +$1.5 S A N D W I C H E S THE GRILLED CHEESE 9 monterey jack & cheddar on thick-cut sourdough ADD PESTO & ARUGULA 3 ADD CARAMELIZED ONION 2 ADD SLICED TOMATO 2 PORTOBELLO PESTO 11 roasted portobello, pumpkin seed pesto, arugula, roasted red pepper, pepper mayo or vegan aioli, on multigrain ADD MELTED BRIE 3 VEGAN PULLED PORK 11 our signature smoky bourbon BBQ jackfruit, spicy sriracha aioli, cabbage slaw on ciabatta CHICKEN APPLE BRIE PANINI 12 free range chicken, gala apple, caramelized onion, arugula, melted brie, balsamic reduction, pepper mayo on ciabatta BACON, LETTUCE, & TOMATO 8/10 free range bacon/veggie bacon, pepper mayo/vegan aioli, spring greens, tomato, on multigrain ADD A FRIED EGG 2 MEDITERRANEAN VEG 11 artichoke hearts, fresh herbs, sundried tomato, roasted red pepper, cucumber, greens, mayo/vegan aioli, house hummus on multigrain S A L A D S KALE CASHEW CAESAR 9 house vegan cashew caesar dressing, baby kale, toasted herb chickpeas, pumpkin seeds HOUSE SALAD 5/7 spring greens tossed in a maple balsamic dressing with toasted pumpkin seeds, shredded beets, carrots and cabbage CABBAGE SLAW 5/7 shredded red & green cabbage + carrot in a sweet apple vinaigrette with toasted sesame and sunflower seeds, slivered green onion BUILD YOUR OWN SALAD 7+ (see your server for details) ADD TOFU PUFFS 3 ADD ROASTED FREE RANGE CHICKEN 4 ADD BLACK BEAN BURGER 4 D I N N E R Served Wednesday - Friday 5-10pm BLACK BEAN BURGER 12 house made veggie burger so good you gotta try it! with chipotle aioli or vegan aioli, roasted red onion and tomato, on organic ciabatta with house greens or soup ADD 2 SLICES OF FREE RANGE BACON 3.5 ADD MELTED CHEDDAR 2 PUMPKIN SEED PESTO PENNE 10 penne pasta tossed in our house garlic pesto coconut cream sauce, fresh arugula, roasted red peppers and basil ADD PARMESAN 2 ADD PORTOBELLO MUSHROOMS 3 ADD ROASTED FREE RANGE CHICK 4 THE MAC AND CHEESE 12 our famous three-cheese béchamel sauce, with crispy panko & parmesan topping. served with house greens or soup ADD CARAMELIZED ONION 2 ADD PORTOBELLO MUSHROOMS 3 ADD 2 SLICES FREE RANGE BACON 3.5 ROASTED VEGGIE LASAGNA 12 four layers of fresh pasta with house made marinara sauce, assorted roasted veggies & layers of melted mozzarella, ricotta, & parmesan. served with house greens or soup MISO TOFU BOWL 13 rich miso gravy over sautéed seasonal veggies, tofu puffs, baby kale, served on brown rice or greens PEROGIES AND SALAD 10 potato and cheese perogies (6pcs), caramelized onions, sour cream. with house greens THAI RED CURRY 12 spicy house made coconut curry with roasted butternut squash, sautéed seasonal veggies, over a bed of basmati rice ADD TOFU PUFFS 3 ADD ROASTED FREE RANGE CHICKEN 4 ADD EXTRA VEGGIES 3 S H A R E D & SMALL PLATES Pick 3 items to sample for a shared platter $15 CHIPS & SALSA 5 organic tortilla chips with fresh pico de gallo HOUSE HUMMUS 7 fresh seasonal veggies, toasted baguette, house daily hummus (ask your server) PEROGIES & BORSCHT 8 potato + cheese perogies (6pcs), caramelized onions, sour cream, cup of borscht. QUESADILLAS 8 3 mini corn quesadillas with melted cheddar + jack cheese/vegan daiya, served with salsa
BURGER BITES (4pcs) 8 open-faced black bean burger sliders on toasted baguette with chipotle or vegan aioli, roasted red onion, arugula, pico de gallo THE BEST NACHOS 12 organic corn tortilla chips with roasted yams, corn bean salsa, baby kale, choice of melted cheddar + jack cheese or vegan daiya. served with pico de gallo, salsa verde & sour cream ADD ROASTED FREE RANGE CHICKEN 4 CRISPY POTATO WEDGES 5 potatoes perfectly roasted with spices, served with your choice of dipping sauce: chipotle aioli, pepper mayo, vegan aioli, sriracha, ketchup, dijonaise. |
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